Girls Day Out

On Friday, November 1, gather your friends, sisters, mothers and colleagues for a day that is all about you. Join us for Girls’ Day Out and celebrate your relationships and the women you love. Enjoy shopping, health screenings, mini-seminars on a variety of lifestyle and wellness topics and get inspired by our keynote speaker, Melissa Chase. Melissa is Program Director and host of 103.7 The River Mornings. Learn how this mother-of-two and avid expert on RVA balances work, life and everything in between!

Full schedule to be posted soon.

Ticket includes all educational sessions, continental breakfast, plated lunch with keynote and a marketplace filled with stylish and spa-tacular vendors from all over RVA! The da Vinci robot will also be featured in the marketplace for a hands-on look at how robotic technology is changing the face of surgery for the better. Less invasive procedures = better outcomes and faster recovery times.

Health screenings being offered include blood pressure, body mass index, blood sugar, cholesterol, bone density and Dermascan. Other services available: Mammogram scheduling (same-day appts. open) and primary care physician connections made onsite.

SAVE THE DATE!
Friday, November 1st
7:00-3:00 PM
The Jefferson Hotel

$25.00 Spirit of Women Members - Join today!
$35.00 Non-Members

Registration opens soon – Check back often for more details!


We know women are typically so busy balancing the needs of others, they often don't stop to take care of themselves. That's why we introduced Spirit of Women (sign up now), a free program offering monthly e-newsletters and events designed to inspire, educate and support you.

Join Spirit of Women Now!

Joining the Spirit of Women program at HCA Virginia gives you the education, resources, camaraderie and support you and your family need for happy, healthy living. Make the commitment to care for yourself so you can care for those you love. They'll thank you for it!

How You Benefit

When you know more about your body, your needs and your spirit, you can live a better life. The HCA Virginia Spirit of Women Network gives you access to:

  • Up-to-date information on health and wellness issues affecting you and your family.
  • Free seminars and lectures throughout the year with physicians and healthcare professionals addressing a wide range of health-related topics, such as caring for aging parents, fertility counseling, back pain, emergency care, da Vinci robotic-assisted surgery, breast health, immunizations and more.
  • Regular in-person networking opportunities.
  • Exciting community-based events such as Girls' Day Out in the fall for breast cancer awareness, Day of Dance in February for Heart Month and the fantastic familypalooza! festival each summer.
  • Online newsletters packed with helpful tips for disease prevention and healthy living.
  • Easy connections to services at HCA Virginia for your entire family, such as preventive care, wellness programs, fitness and exercise activities, support groups and specialty care services for major health issues.